실바 메쏘드 온라인 강의

실바 메쏘드 온라인 강의

이게 2009년도 일이었으니 벌써 5년이 흘렀군요. 몇몇 친구들과 Silva Method라 부르는 마인드콘트롤 온라인 수련 그룹을 만들어 3번 까지 모임을 가졌습니다. 더 오래하지 못한 데에 특별한 이유는 없었고 각자 시간을 맞추기가 어려웠고 또 그런 걸 이겨낼 강력한 동기가 없었기 때문입니다. 특히 동기가 약해 중간에 포기하는 건 이런 수련을 하는데 있어서 흔히 일어나는 일이죠. 대부분의 사람들이 자발적으로 시작한 일(어떤 것이든)을 오래 지속하지 못하는 이유는 동기가 분명하지 않고 약해서 그렇다고 생각합니다.

아래 슬라이드는 그때 만든 자료고 제가 다니는 회사에서 개발한 영상 회의 소프트웨어를 사용했습니다. 중국에 사는 우리 회사 개발 이사, 당시 중국의 모 대학에서 중국어 강의를 하던 교수, 그리고 S대학에서 인지과학 박사 과정을 공부하던 블로그(?) 친구 등 그렇게 넷이 모여서 잡담 형식으로 모임을 가졌는데 제게는 아주 중요한 경험으로 남아 있습니다.

Silva Method Online 강의

Silva Method Online 강의

 

 

Business Meditation: 명상 메모 2013

Business Meditation: 명상 메모 2013

meditation_memo2년 전에, 건강이 나빠져서 기공(외기공, 명상만 함.) 수련을 한 이후 2 년간 매일 점심 시간에 식사 대신에 명상을 해왔습니다. 1시간 가까이 하다가 요즘은 강도를 낮춰 30분 정도 합니다. 의자에 가부좌를 틀고 오래 앉아 있다보니 무릎에 무리가 오더군요. 그래서 요즘에는 가부좌하지 않고 의자에 앉아 등은 세우고 발바닥은 바닥에 붙이는 자세로 명상을 합니다. 삼매에 드는 깊은 명상은 아니고 뇌파로 말하면 알파에서 쎄타 정도의 깊이로 들어가 주로 하는 일은 시각화(Visualization)입니다. (뇌파에 대해서는 뇌파특성도표를 참고 바랍니다.)

 

명상 중 아이디어가 떠오르면 메모도 하고 페이스북에 공유도 합니다. 특별한 아이디어는 아니지만 올해 페이스북에 기록한 메모를 찾아 올립니다. 올해 기록한 메모가 몇 개 더 있는 것 같은데 해쉬태그(#) 검색이 안되네요. 앞으론 명상 중에 떠오른 생각들을 그때그때 블로그에 담아야 할 것 같네요. 명상 메모를 비지니스 아이디어를 얻기 위한 명상법(Business Mediattion)으로 발전시켜 볼까 하는데 이 블로그를 시작할 때 품었던 생각이기도 합니다.   

내년 부터는 호흡명상(조식)도 시도해 보려 합니다. 호흡수련은 인체의 에너지 센터로 알려진 차크라를 강화하는 수련으로 에너지(자유 에너지)를 끌어 올리고 의도의 힘을 강하게 하는 데 도움이 될 것이라 생각합니다. 자유 에너지가 부족하면 일에 대한 추진력도 떨어지고 만사가 귀찮아집니다.

 



 

NLP적인 삶을 살 때 중요한 것은 “오감”

긍정적인 환경에서는 오감의 감도를 높여 활짝 깨어 있고 부정적인 환경에서는 오감의 센서를 최대한 낮추라는 말씀. 공감합니다!

스타트업 퀄슨 CEO의 마인드콘트롤

마인드콘트롤을 정확히 어떤 방법으로 했는지, 전문적인 수련을 받은 것인지는 알 수 없지만 스스로 정신을 조절한 것이 적지 않은 도움이 되기는 한 것 같습니다. 🙂

출처: http://platum.kr/archives/8563

‘비전(Vision)’도 사실은 마이트콘트롤과 관련이 있는 개념이죠.

손흥민 독일發 편지 “60m 드리블-골, 이미지트레이닝 덕분”

이미지 트레이닝, 시각화(Visualization), 심상화, 트랜서핑에서는 슬라이드라 부르는 상상(imagination). 물질 세계에 원하는 현실을 구현해내는 설계도. 더욱 세밀하게 상상을 하겠다고 하는 말이 인상적이다. 너무 적나라하게 표현했다. 🙂

대흠.

출처: http://sports.news.naver.com/sports/index.nhn?category=worldfootball&ctg=news&mod=read&office_id=073&article_id=0002215040

[스포츠서울닷컴ㅣ김용일 기자] ‘손세이셔널’ 손흥민(21·함부르크)이 후반기를 앞두고 치른 오스트리아 빈과 친선 경기에서 60m 드리블에 이은
왼발 중거리 슈팅으로 골을 터뜨린 것에 “꾸준한 이미지트레이닝의 결과”라고 말했다.

손흥민은 17일(이하 한국시각)
<스포츠서울닷컴>과 이메일로 가진 단독 인터뷰에서 “축구 스승인 아버지(손웅정 감독)와 이미지트레이닝에 관한 대화를 많이 한다”며
“다양한 골 기회를 대비한 이미지트레이닝이 습관화된 결과”라고 말했다.

그는 지난 12일 홈구장인 임테크 아레나에서 킥오프한 빈과
경기에서 0-0으로 맞선 후반 14분 결승골을 터뜨렸다. 중앙선 부근에서 공을 잡은 손흥민은 페널티박스까지 약 60m 드리블을 시도했다. 상대
수비가 멈칫하자 강력한 왼발 슈팅으로 골문을 갈랐다. 이은 왼발 중거리 슈팅으로 골망을 흔들었다. 이 골은 손흥민이 ‘양발’을 고루 잘 쓰는
능력과 한 단계 더 성장한 모습을 보여줬다.

전반기 17경기 중 16경기(15선발)에 출전해 팀 내 최다인 6골을 넣은 손흥민은
휴식기에 치른 3차례 친선 경기에서 1골 2도움을 올리며 후반기 활약을 예고했다.

무엇보다 올 시즌을 앞두고 아버지와 함께한 훈련
성과가 이어지고 있다는 점이 반갑다. 전반기에 터뜨린 6골 대부분 아버지와 훈련의 성과로 이뤄진 결과물이었다. 지난 9월 17일 프랑크푸르트와
3라운드에서 터진 시즌 첫 골은 가장 의미 있었다. 당시 그는 1-3으로 뒤진 후반 18분 상대 골키퍼를 제치고 골망을 흔들었다. 손 감독은
“(손)흥민이와 유럽 챔피언스리그 등 주요 경기를 보며 정상급 공격수가 골키퍼와 일대일 기회를 어떻게 공략하는지 유심히 봤다”며
“이미지트레이닝을 비롯해 특훈을 했다”고 말했다.

도르트문트와 4라운드에서 나온 3호 골과 그로이터 퓌르트와 7라운드에서 터진 5호
골도 왼발로 절묘하게 감아 차 골문을 갈랐다. 하루 1,000개 이상의 슈팅 훈련을 할 때마다 손흥민이 주로 차는 각도였다. 늘 이미지트레이닝을
통해 골키퍼의 움직임을 예상하고 반 박자 빠른 타이밍으로 끊어 차는 연습을 했다. 후반기를 앞두고도 단독 드리블 돌파를 하는 상황에서 스스로
해결하는 그림을 그려온 두 부자에겐 친선 경기였으나 왼발 중거리포는 특별한 의미로 다가왔다.

손흥민은 “아직은 부족한 게 많다”면서
“더욱 세밀하게 (이미지트레이닝을) 해야 할 것이다. 부담은 있으나 온 힘을 다해서 좋은 결과를 내겠다”고 말했다.

Tips on Programming

여기서 말하는 프로그래밍은 컴퓨터에 하는 프로그래밍이 아니라 잠재의식에 원하는 바를 프로그래밍 하는 것입니다. 잠재의식에 프로그램이 제대로 입력이 되기만 하면 실현(Manifestation)이 된다고 하죠.

호세 실바 선생이 창안한 마인드컨트롤을 실바 메쏘드(Silva Method)라 부릅니다. 실바울트라 마인드(Ultra Mind)는 실바 메쏘드의 개정판이입니다. 오래 전에 사이트에 퍼 담아 놓고 번역을 하려고 놔둔 건테 잘 안되네요. 요즘 다들 영어 잘하시니 영어로 둬도 될 것 같고요.

대흠.

촐처: Silva Method


Tips on Programming 프로그래밍을 위한 팁

Q. “Do I have to be experienced
in meditating in order to get the benefits offered in the Silva Life
System Home Study Course or other home study courses?”

You don’t need to be experienced in meditating in order to get the
benefits from the home study courses. First of all, meditating is easy
to do, and you probably have already experienced some form of it
naturally. It’s much like resting with your eyes closed. The major
difference being that you are doing it consciously, and with a purpose
in mind. Secondly, the micro courses are so complete, and very clear.
Simply follow the instructions and you will be well on your way.

Q. “What do you mean by programming?”

Programming is the process of instructing or learning. It is most
effective when it is done in steps, and while in a state of meditation
when the brain is at alpha and very receptive. It is somewhat like a
formula or recipe, that when followed step-by-step, you end up with the
desired result. It allows for you to predetermine a better way in which
you want to think, believe, and/or behave. Programming your brain is
similar to programming a computer, only a biological one.

Q. “What happens if I go too deep during my meditations?”

The only thing that will happen is that you will end up asleep. Going
into a meditation follows the same body, brain, and mind path as
entering sleep. The body, brain, and mind often prefer sleep over
meditation. This happens mostly when you are either inexperienced at
meditating, are tired and sleepy, and/or are too comfortable.

Q. “What is the best way to make my programming work?”

  • DESIRE the outcome fully and completely; BELIEVE that it is possible
    and that you deserve it; and EXPECT it to manifest without a shadow of a
    doubt.
  • Make sure that your thoughts and actions are congruent with what you are programming for.
  • Follow the strategy, process, or technique as instructed in order to help insure your success.
  • Reinforce the program in future meditations until it manifests.

Q. “Is there a feeling associated with Alpha Brain function?”

There is no feeling associated with Alpha Brain Function. What you
will feel is your body very relaxed, and you will notice the quality of
your thoughts as being calm.

Q. “When I do my meditations I always fall asleep. What can I do to prevent that from happening?”

Don’t get too comfortable when you meditate. Falling asleep during a
meditation happens to even the most experience practitioner. Instead of
getting too cozy in your bed or recliner, get into a comfortable sitting
position in a regular chair. In addition, falling asleep may be just
what your body needs.

Q. “I seem to get distracting thoughts when I meditate. Is that normal?”

Yes. Just about everyone who meditates gets distracting thoughts or
have their minds wander. Your mind is a real busy-body with many
thoughts going through it at any given moment. When you notice your mind
wandering, simply bring it back. Sometimes the thoughts that come need
some attention. Deal with it accordingly, and then get back to
meditating.

Q. “How do I know I am functioning at the Alpha Brain Frequency?”

You will have a pretty good idea that you are functioning at Alpha if
your eyes are closed, your body is relaxed, your thought process is
internal and active, you remain conscious of your experience, and the
external environment goes somewhat unnoticed.

Q. “Do I have to write down my goals or can I just think of them?”

You must write down your goals. It is the first step towards making
your goals a reality by taking them out from the internal world of
thought to the external world of manifestations. You can look at writing
your goals down like writing a contract with yourself. Be sure to sign
it.


STRESS & RELAXATION 스트레스와 이완

Q. “Is meditation really that important?”

Yes. Meditation is not only important, it is vital for health and
wellbeing. Stress is the number one cause of illness, and meditation is
one of the best ways to counteract the negative effects of stress.
Meditation comes by many names. Whether you rest, relax, center
yourself, go within, internalize, or pray on a daily with an intention
in mind, such as healing or solving a problem, you will get noticeable
benefits. It is the one thing that strengthens the connection of and
heals your body, spirit, mind, and emotions.

Q. “How often and for how long should I meditate?”

That depends on your health, time and need. Most people can easily
meditate in the morning when they awaken, and at night when they are
ready to go to sleep. Some people can even meditate sometime in the
afternoon. Five minutes meditating is good, ten minutes is much better,
and fifteen to thirty minutes is excellent. If you are feeling ill,
under the weather, or very stressed, it is recommended that you meditate
at least fifteen minutes three times a day.

Q. “How soon can I expect to see the results from meditating?”

Everybody is different, and has different needs. If you are one of
those people with a Type A personality, you will probably see results
immediately. You can expect to notice a change for the better regardless
of what type of person you are within a very short period of time. Some
of the benefits you will notice are a general sense of calm,
self-control, restfulness, and optimism.

Q. “Is there anything to be afraid of when I meditate?”

Absolutely not – Meditation is a very natural activity for your body,
brain, and mind. You imitate the meditative process every time you
enter sleep by closing your eyes, relaxing your body, breathing deeply,
and calming the mind. The difference between sleep and meditation is
that in sleep you lose awareness and your brain frequency gets very
slow, whereas in meditation you learn to hold your brain frequency at
higher Alpha frequencies, and you keep a conscious and active mind.

Q. “Do you recommend that I meditate with the lights off, and with some special music in the background?”

Not necessarily. It is best if you practice meditation under
different environments, and times of day. Learn to meditate with lights
on or off; with or without music; at home or at the office. Some people
even learn to meditate with eyes open while in a daydream state. If you
are going to play music during your meditations, make sure it is
soothing, deepening, and very relaxing.


SLEEP CONTROL TECHNIQUE 수면 조절 테크닉

Q. “The Sleep Control Technique doesn’t seem to work for me. What am I doing wrong?”

There are several main reasons why the Sleep Management Technique doesn’t work.

  1. You were not sleepy when you applied the technique.
  2. Your body was still tense and needed to be more relaxed.
  3. You did not follow the instructions as originally programmed.
  4. The pitch of your inner voice was too high, and the pace too fast.

Q. “The Sleep Control Technique works so well. Why is that?”

To begin with you are using the technique while in meditation. By
that time, your eyes are closed, your body is relaxed, your breathing is
rhythmic, and your brain frequency is probably at Alpha. Being at Alpha
means that you are closer to Stage One of sleep than you would be if
you were wide awake and active. It is much easier to get to sleep when
you are meditating.

Q. Does the Sleep Control Technique work for long time insomniacs that have been on sleep medication for years?

Yes, there are many testimonials of people who had been on sleep
medication for years, were skeptical about the effectiveness of the
Sleep Management Strategy, and applied it with successful results. The
fundamental structure of this strategy works, and they were able to
relieved themselves of insomnia. So many times, insomniacs make the
condition worse by worrying about the insomnia. The worrying itself
leads to stress, and stress leads to insomnia. This strategy will help
any insomniac learn how to manage the stress, slow down brain
frequencies in the direction of sleep, and use their mind in a special
manner that will allow them to enter sleep naturally.

Q. How much sleep does a person need?

That depends on many factors such as age, life style, physical, and
emotional health, hormones, and if you are deprived of sleep. Infants
need about 16 hours of sleep a day. Teenagers require about 9 hours a
day, and most adults need approximately 7-8 hours of sleep in order to
be at their best. Pregnant women need more hours of sleep then when not
pregnant, and if you are deprived of sleep you will need to make it up
the first chance you get.

Q. What is a good way to start the process of overcoming insomnia?

A good way to start is to discover what is keeping you awake. Then,
take some action to correct it. Find the proper MindBiz tool, or
technique to help you in solving problems, and then couple that with the
Sleep Management Strategy.

Q. Is overcoming insomnia difficult?

No. It is surprisingly easy. The Sleep Management Strategy will help
your body, brain, and mind relearn something that is so natural, and a
huge part of your history. Sleeping is something that you naturally know
how to do, but for whatever reason, you lost the ability. It is so much
easier relearning an old behavior, no matter how old, than learning a
new one. Sleeping is not just a behavior it is an innate body function.
Sleeping naturally again will be easier than you think.


CLOCK STRATEGY 시계 전략

Q. “I set my mental clock for 7am, and I kept waking up all night to check the time. What am I doing wrong?”

You are not doing anything wrong. In fact you could say your inner
conscious mind is looking out for you, and wants to get you up in time.
Next time you program your mental clock, insert a mental picture of
yourself sleeping all night deeply and restfully, and not waking up
until your programmed time. This is something you will overcome quickly.

Q. “I went to sleep late last night and used my
mental clock. My mental clock always works, but not this morning. I set
it for 6:30am and woke up at 7. Although I still got to work just fine,
did I do something wrong?”

No you didn’t do anything wrong. You probably just needed a little
extra sleep. You will find that you inner conscious will take care of
you in certain situations, and also keep track of time. Nevertheless,
always make sure you have a very clear picture of the clock in your mind
with the time you want to awaken.

Q. “Many times when I use my mental clock, something in my environment wakes me up. Why is that?”

It’s hard to say. Yet, do remember that setting your mental clock is
the same as setting a goal, only that it is a goal in time. This is
probably the best technique you have to learn how to manifest any of
your goals by a specific time. And like with any other goal, you never
limit the direction from where you get your end result. If a chirping
bird, or barking dog wakes you up at the exact time you programmed for,
great! The universe is obviously responding to your thoughts.

Q. “Why does the Mental Clock Technique work so well?”

Several reasons may explain why. One reason is that as living
creatures we operate with certain biological rhythms like our circadian
cycle that gives the body a sense of time. Secondly, The brain also
seems to have a time keeping capacity, and thirdly, there are many
environmental time givers such as outside light changing, sounds of
automobiles, animal activity, etc., that can cue us in to what time it
is. The biggest reason is that your inner conscious is now consciously
involved.

Q. “I was afraid I wouldn’t wake up so I set my physical clock as well as my mental clock, and I didn’t wake up. Why?

Your inner conscious knows you don’t trust it, and won’t bother doing
the work of waking you up if you set your physical clock. Never set
your physical clock when you set your mental clock. Give yourself the
opportunity to wake up a success and a winner by allowing your mental
clock to wake you up. If you can do this, you can do anything.

Q. I did the Mental Clock Strategy and I kept waking
up several times during the night and checking the clock to see if it
was time to get up. Is this how it works?

No, the strategy is meant to wake you up at exactly the time you
programmed for. What does happen to some in the beginning is that
through the programming, your mind has been alerted to wake up at a
specific time and during the night will check in order to make sure it
does so. This usually lasts only a night or two. Once your mind
discovers that it can and will wake you up, the result will be that you
will awaken at exactly the time you programmed.

Q. Before setting the Mental Clock to the time I want to awaken, does the Mental Clock need to be at the actual time?

It does not matter what time is on your Mental Clock when you start.
What matters is the time you set on the Mental Clock to awaken, and
making that image strong and clear. If you feel that starting the Mental
Clock at real time will help, then follow your feelings. You can always
modify or shorten the strategy once you know it works either way.

Q. Do I need to raise my hands and arms physically or just mentally?

Try it both ways and discover if one works better than the other for
you. Some people who are very kinesthetic may want to physically raise
their arms and hands. For them it is more engaging and may have a better
outcome. For others who are more visual, simply imagining that you are
raising your arms and hands to set the clock is all that is needed.
Others may find that picturing the Mental Clock, physically raising the
arms and hands, and hearing the statement of intent satisfies the
visual, kinesthetic, and auditory modes for an even better outcome.
Discover what works for you.

Q. I only use digital alarm clocks. Can my Mental Clock be digital?

Yes, your Mental Clock can be digital. Instead of moving the hands of
the clock, imagine the numbers changing rapidly to the time you want to
awaken and state your intent clearly. You may even use both. Use what
works best for you.